Tashiana

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I work with teens and young women navigating the complex intersections of identity, relationships, self-esteem, and mental health. Many of my clients are figuring out who they are, healing from relational hurts, or learning to manage anxiety, trauma, OCD, and depression. They’re looking for a space where they can be honest about their struggles, feel truly heard, and build the confidence to navigate life’s challenges. I’m passionate about helping clients grow into a version of themselves that feels grounded, empowered, and authentic.

I specialize in supporting folks who are ready to explore and strengthen their sense of self, improve relationships, and conquer their symptoms. My work integrates evidence-based approaches to address a wide range of concerns and a space for you find practical tools, compassionate support, and a space to be real, feel heard, and grow.

If you’re feeling overwhelmed by anxiety, family dynamics, or just figuring out who you are - you’re not alone. Therapy can be a gentle space to feel seen and supported. If this resonates, I’d love to connect and see how we can do the work - together, and at your pace.

Fun Facts

  • I’m a true-blue Texan and a proud, rare Austinite 🤘🏾which means I’m all about BBQ, jamming to Beyoncé on the daily, and rocking out at ACL Fest like it’s my second home.

  • I’m a therapist in therapy, because staying self-aware and doing my own work keeps me real, plus, it’s a great way to practice what I preach!

  • I’ve had the honor of working with everyone from high schoolers navigating drama and big emotions, to adults in hospital settings tackling serious mental health illnesses, and kids in residential care finding their way. Each experience has taught me something new, like how no two days are ever the same, but laughter, empathy, and connection are always key! 🌟

  • Yes! I am in network with

    • BlueCross and BlueShield

    • Aetna

    • Carelon Behavioral Health

    • Cigna and Evernorth

    • Optum

    • Oscar Health

    • Oxford

    • UnitedHealthcare UHC | UBH

    • Sliding Scale may be available on a case by case basis.

  • Private pay rate is $125. If I am out of network I can provide a Super Bill to help try to recoup out of pocket expenses with your insurance provider.  I also have sliding scale options available for some clients.

  • Right now all sessions are held on a HIPPA compliant, virtual telehealth platform.

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