Hey there! I am a Licensed Clinical Social Worker (LCSW) with years of experience supporting individuals experiencing anxiety, depression, body image concerns, or first responder fatigue. My therapeutic approach is collaborative, supportive, and validating, with an emphasis on creating a safe environment where clients feel understood and empowered. My goal is to guide you in exploring the root cause(s) of your struggles while challenging unhelpful mindsets and beliefs that may be holding you back.

In practice, I focus on helping clients identify and explore the underlying factors contributing to their struggles, while also addressing unhelpful patterns of thinking and behavior. I believe lasting healing involves not only symptom management but also a deeper understanding of the emotional and psychological influences on one’s life.

Beginning therapy can feel overwhelming, but taking the first step demonstrates courage and readiness for change. I welcome the opportunity to discuss your goals and explore how we can work together to support your growth and well-being.